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TIPS TO HEALTHY LIFESTYLE CHANGE

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A simple way to cut calories and save money when dining out (restaurants): Most restaurants serve
large portions, most times enough for two servings. To be mindful of your portions, when dining out
with a friend(s), order one meal and ask the waiter to split it between the two of you. Most
restaurants will accommodate this request. Again this offers the “perfect” portion and save money!


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To add richness to soups and sauces, try using pureed cooked vegetables. Return the smooth puree
to your cooking pot and you will have creamier and thicker textures soups and sauces.


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Remember we eat with our eyes first, so make your food SEXY! You can accomplish this by using an
array of seasonal fresh vegetables and fruits.


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Step outside of your comfort zone and challenge yourself to trying different fruits and vegetables
when you visit the grocery store.


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Don’t be afraid to experiment with FLAVOR, using fresh herbs, spices, citrus zest, chiles, etc.