TIPS TO HEALTHY LIFESTYLE CHANGE

A simple way to cut calories and save money when dining out (restaurants): Most restaurants serve
large portions, most times enough for two servings. To be mindful of your portions, when dining out
with a friend(s), order one meal and ask the waiter to split it between the two of you. Most
restaurants will accommodate this request. Again this offers the “perfect” portion and save money!

To add richness to soups and sauces, try using pureed cooked vegetables. Return the smooth puree
to your cooking pot and you will have creamier and thicker textures soups and sauces.

Remember we eat with our eyes first, so make your food SEXY! You can accomplish this by using an
array of seasonal fresh vegetables and fruits.

Step outside of your comfort zone and challenge yourself to trying different fruits and vegetables
when you visit the grocery store.

Don’t be afraid to experiment with FLAVOR, using fresh herbs, spices, citrus zest, chiles, etc.